Our team is pleased to share these resources to accompany your weight loss journey. This information can help improve your health and keep the weight off. The documents are available to view, download and print for your ease of use.
- Dining Tips
- Exercise Tips
- Grocery Tips
- Meeting Hydration and Protein Needs
- Meal and Snacks Ideas
- Nutrition Labels
- Weekly Food & Exercise Log
- Plate Method
- Protein Sources
- Recommended Protein Supplements
- Protein Supplements – Dialysis Patients
- Dumping Syndrome and Hypoglycemia
- Tips for Long-Term Weight Maintenance
- Vitamin and Mineral Supplements
- Weight Loss Surgery Form
- Psych Eval Resources
- Nutrition Changes for Surgery – Start Now
- Preparing for Surgery
- After Surgery
- Eating After Surgery
- One Week After Surgery Full Liquid – Approved Foods
- Approx. 2-4 Weeks After Surgery: Soft Diet
- One Month After Surgery: Regular Diet
- Hospital Stay and Clear Liquid Diet
- Outside Resources